This practice is an invitation to enjoy the fruits of your labor — to play with what you’ve built, explore your edge, and move from a place of curiosity instead of pressure. Show up exactly as you are, meet yourself honestly, and let the practice meet you there. Turn it all the way up or keep it chill. Push your limits or move mindfully. Both are powerful. Both are valid. Expect a strong, dynamic flow with plenty of opportunities to explore inversions, challenge your balance, and move through deep, intentional transitions. We build heat, test stability, and create space to move freely — with moments to breathe, reset, and reconnect along the way.

Come ready to sweat, play, fall, try again, and LET IT RIP.

This class includes:
• Handstand opportunities
• Pincha
• Arm balance transitions

DIFFICULTY: Advance
TEMPO: Fast, Deep
VIBE: LET IT RIP

Grab your dea-fibulator, this flow is spicy. We rinse the spine, open the front body, and build heat to safely explore deeper backbends. Expect strong transitions, full expressions, and plenty of options along the way. We move into progressive heart openers, and work toward full expressions like full bow, dancer’s pose (full variation), and wheel transitions. Modifications offered throughout — come as you are.

This is strength, softness, and expansion in one continuous flow.

CLASS INCLUDES:

•⁠ ⁠Spinal rinses + mobility prep

•⁠ ⁠Progressive heart openers

•⁠ ⁠Full Bow (Dhanurasana)

•⁠ ⁠Dancer’s Pose — full variation

•⁠ ⁠Full Wheel transitions

•⁠ ⁠Power flow sequencing

•⁠ ⁠Modifications + options

DIFFICULTY: Intermediate

VIBE: Bend Don’t Break

TEMPO: Power

A full practice dedicated to building real press strength, control, and confidence upside down. This class explores every pathway into inversion — slow, intentional, and challenging — with detailed breakdowns and plenty of repetition to help you understand the mechanics behind each movement.

Expect to sweat, focus, fall, try again, and discover new strength in your practice.

This class includes:
•⁠ ⁠Pincha
•⁠ ⁠Puppy press → straddle handstand
•⁠ ⁠Press → L handstand
•⁠ ⁠Straddle handstand press
•⁠ ⁠Leap frogs
•⁠ ⁠Headstand → crow transitions

Thank you for your patience with any technical difficulties in the recording. Your practice and experience always mean the most to us 🤍

DIFFICULTY: Advanced
TEMPO: Fast + detailed
VIBE: Break a sweat

This one runs almost two hours — consider it an invitation, not a threat lol. Master Class Week energy with plenty of time to explore, play, and get curious. Expect arm balance transitions, creative pathways, and space to actually enjoy the work you’ve been putting in. Take it slow, turn it up, or move somewhere in between. Player’s choice. The fruits of your labor are ripe.

This class includes:

•⁠ ⁠Tittibhasana (Firefly Pose)

•⁠ ⁠Transitions between Kundinyasana I & II

•⁠ ⁠Full Boat Pose — advanced variation

•⁠ ⁠Opportunities for inversions

DIFFICULTY: Intermediate / Advanced

TEMPO: Steady

VIBE: DEA-TAILED

A super slow, stretchy unwind for the nervous system. This class is all about softening, releasing, and letting the day melt off your body. We move gently through deep hip openers, nourishing spinal releases and twists, and spacious shoulder openers—nothing forced, nothing rushed. Just long holds, easy transitions, and room to breathe. Perfect for evenings, overstimulated days, or when your body needs care more than challenge

DIFFICULTY: All levels

TEMPO: Sloooowwww

VIBE: Melt-into-the-floor

We’re kicking off Master Class Week with a strong power flow led by Em. This class is slow, steady, and strong. We build heat with intention, move deliberately, and give each posture space to breathe. Expect deep engagement, intelligent pacing, and creative pathways that challenge both strength and focus. There are opportunities for inversions, moments to fly into arm balances, and transitions that invite curiosity.

This class includes:
- Core work
- Flying Pigeon
- Chinstand
- Bird of Paradise
- Super Soldier
- Creative transitions

DIFFICULTY: Intermediate
TEMPO: Steady but STRONG
VIBE: Controlled power

This is a fast-paced warming flow designed to take you right to the edge, this final class of Heart Opener Week builds heat quickly and keeps the momentum high. We explored powerful backbend transitions, including camel to full wheel and an intentional, controlled transition out of wheel — because strength isn’t just in lifting, it’s in how you land.

This class includes:

1.⁠ ⁠Camel to full wheel transition 

2.⁠ ⁠⁠creative transition out of full wheel 

3.⁠ ⁠⁠Progression into scorpion pincha

4.⁠ ⁠⁠LOTS of wheels

This class is about turning it up 

DIFFICULTY: Intermediate

TEMPO: Fast

VIBE: Turn it up a notch

We start slow and intentional, letting the body warm and the breath lead. This flow steadily builds intensity as we move through camel pose, flip dog, wild thing, and into full wheel — opening the front body, strengthening the back line, and creating space where we usually hold tension. Expect deep heart openers, fluid transitions, and just enough challenge to leave you feeling empowered rather than depleted. The energy ebbs, flows, and twists, guiding you into stronger backbends with control and awareness.

1. Camel pose

2. Flip dog

3. Wild thing

4. Full wheel

5. Camel post to full wheel

DIFFICULTY: Intermediate

TEMPO: Warming Flow

VIBE: Eb, flow, and twist

Strength is only as strong as the softness that comes with it. In this Bodea class, we slow things down and invite mobility back into the body. Expect gentle twists and spinal rinses to unwind the shoulders and nervous system, along with deep, intentional flossing for the hips and shoulders. This practice is designed to help you recover from the strength and endurance work of the past few weeks adding softness and fluidity back into the effort we’ve been building.

We’ll explore bind for the shoulders and variations of pigeon and king pigeon in this slow, juicy flow that feels both grounding and expansive. Come ready to move deliberately, breathe deeply, and leave feeling open, supple, and restored.

This class includes:

• ⁠Twists

• ⁠⁠Shoulder stretches

• ⁠⁠Hip openers 

• ⁠⁠Hamstring stretches

• Pigeon variations

DIFFICULTY: Brave Beginner  

TEMPO: Slow and stretchy 

VIBE: In the city

In this heart-opening flow, your breath served as your best teacher as we journey into deeper backbends with intention and control. We rise, lift, and expand with every inhale — creating space through the front body. We soften, surrender, and melt with every exhale — letting gravity support the release.

This class is about finding strength inside softness. Effort inside ease. Expansion without force.

This class includes:

•⁠ ⁠Dancer Pose progressions

•⁠ ⁠King Pigeon and variations

•⁠ ⁠Floor Bow 

•⁠ ⁠Two-Legged

DIFFICULTY: Intermediate

TEMPO: Steady

VIBE: Softness and Strength

Todays vinyasa is all about softening and and preparing the body for deeper back bends. We build heat in the body through a vigorous vinyasa that focuses on opening the shoulders, heart, hips and hamstrings. Up unti lthis point we have been building, today we prepare to soften and go deeper. Heart openers can feel visceral. Fear, resistance, may arise as you move into backbends — it’s part of the opening. Embrace it, and rest when you need. Soften into vulnerability here.

This class includes:

•⁠ ⁠Core engagement during backbends
•⁠ ⁠Pubic bone to belly button contraction
•⁠ ⁠Camel pose
•⁠ ⁠Hip flexor stretches

DIFFICULTY: intermediate
TEMPO fast, building heat
VIBE: slinky surrender

This was all out!! This fun, fast, hot, flow leaves zero time to think… which hopefully means no hesitation and no holding back. “Thats so sick” was said multiple times with all the connotations. We move fast to build heat on a cold Tulum morning (which feels illegal, by the way) and pull out every opportunity fly, to invert and get upside down. This flow doesn’t warm you up. It throws you in. Resist gravity and fly baby.

This class includes:
• Jump switches
• L-handstand holds
• Tuck jumps
• Opportunities to fly into pincha & headstand
• Opportunities to fly into kundinyasana & chin stand
• Arm balance transitions

DIFFICULTY: INTERMEDIATE/ ADVANCED

TEMPO: FAST

VIBE: SICK

This class unpacks the mechanics of flight. We open with deep core activation — toe taps to wake up compression from the very first breath. We move at a steady, intentional pace — but your heart rate WILL spike.

This class includes:
•⁠ ⁠Pincha + pincha to chaturanga transitions
•⁠ ⁠Handstand to chaturanga
•⁠ ⁠Leap frogs + tuck jumps
•⁠ ⁠Headstand holds and negative presses
•⁠ ⁠Crow to Crane Transition
•⁠ ⁠⁠Crow to Lolasana Transition

Compression creates control.
Core creates confidence.
And awareness of the tailbone changes everything in balance.

This first BODEA Sculpt for inversions is all about building the core strength and stability you need to feel supported upside down. We’ll move through plank work and long holds to create deep abdominal engagement, a spicy ab sequence to strengthen the transverse core, and controlled bursts of jumping to activate power and endurance.

Handstand alignment drills break down stacking, shoulder stability, and body awareness — teaching you how to hold yourself with control rather than momentum

This class includes:

•⁠ ⁠Plank work and long stability holds

•⁠ ⁠Core-focused bicycle sequence

•⁠ ⁠Low-impact and explosive jumping intervals

•⁠ ⁠L Handstand alignment and shoulder stability drills

•⁠ ⁠Closing stretch to reset and release

Welcome to Week Three — Inversion Week. As we approach the half way mark, we are taking this week to flip our perspectives. This is your intro class… but no, it’s not easy. This is a moderately paced class, designed to prep the body for inversions with strength, structure and awareness. We start with a targeted core sequence, move through dynamic transitions and leap frogs, then break down the foundations of chinstand, shoulder stand, and headstand. Handstand alignment is introduced as a primer for deeper work later in the week.

Expect sweat. Expect shake. Expect to go upside down with intention.

This Class Includes:
• Pre-inversion core activation

• Leap frogs + dynamic weight shifts

• Chinstand breakdown

• Shoulder stand breakdown

• Headstand breakdown

• Intro to proper handstand alignment

• Stability and load control work

We’re closing off week 2 with a power binding class. This class explores the duality of binding, the connection to the lift and the grounding to take flight. We’ll work with the energetic intelligence of binds to understand how containment creates freedom, and how focused effort allows the body to rise.

Through progressive loading and intentional heat-building, we’ll break down flying pigeon as a gateway into flight. You’ll explore how to generate lift from compression, using binds not just as a shape, but as a source of power and clarity.

This class includes:
•⁠ ⁠Step-by-step breakdowns of flying pigeon
•⁠ ⁠Grasshopper variations to explore rotation and leverage
•⁠ ⁠Opportunities to work toward Koundinyasana
•⁠ ⁠Strong, creative power binds to build strength

On the mat, we continued with seated compass, eight-angle, and elephant trunk, working binds as points of organization to refine leverage, suspension, and efficiency of effort. The practice resolved in bound garland, bringing everything together—grounded, integrated, and strong.

This class shows how things become easier when energy is directed with intention—less force, more clarity, and greater stability throughout the practice.

This class includes:

We’ll bind, bend, and snap our way through:

Bound garland

Reverse bound split

Bird of Paradise

Three-legged dog variations

Crow + bound crow play

Seated compass

Eight-angle pose

Elephant trunk

Sage twist (Marichyasana)

The Challenge is officially leveling up, get ready to build the heat as we explore arm balances in this 80 minute flow (sorry not sorry). Expect to fire up the core right away to give us more stability in those balances. We revisit the foundations of a strong, intentional chaturanga because chaturanga is the gateway to every arm balance. In this class we workshop crow, side crow, and chinstand. We also start to flirt with the pathway into the koundinyasana. We finish off the practice with nerve flossing, a little magic you’re going to have to feel to believe.

This class includes:
•⁠ ⁠Core engagement
•⁠ ⁠⁠Plank and stability holds
•⁠ ⁠⁠Cross oppositional engagement
•⁠ ⁠⁠Crow
•⁠ ⁠⁠Side Crow
•⁠ ⁠⁠Chin Stand
•⁠ ⁠⁠Koundinyasana

TEMPO: Fast
DIFFICULTY: Intermediate
VIBE: Get ready to sweat

This class explores the relationship between opposing forces — push and pull, effort and ease, strength and length. Through intelligent bind variations woven into lunges, standing sequences, core work, and backbends, we create energetic connection that supports stability, mobility, and control.

Binds are treated as a tool: to access deeper core engagement, to generate lift and space, and to refine how force travels through the body. Twists, standing postures, and optional inversions invite some play.

This is a strong, detail-driven vinyasa that asks for discernment — when to ground, when to expand, and how balance is built through relationship, not extremes. Expect to stay a little longer than an hour. It’s worth it.

TEMPO: Heat building

DIFFICULTY: Intermediate

VIBE: Strong and intentional

Week 2 of the challenge is all about getting a feel for the energetic connection in our binds. This class invites you to rinse out the spine with intentional twisting, moving at a steady pace to gently unravel tension and find more freedom in familiar asana shapes. In this 90-minute flow (yes, I’m sorry you know it’s hard for me to keep it short… we were just getting started) we’ll explore binding and the theme of duality as we play with push and pull, ease and effort, to build length, strength, and stability from the inside out. The goal is to find balance in each posture and set a strong foundation for the bigger shapes coming later in the week.

TEMPO: Steady
DIFFICULTY: Brave beginner
VIBE: Twisty and grounding

We’re closing off the first week of the challenge taking it back to basics. Linking our movement with our breath, we move at our own pace, whether you choose moDEAfy or turn it up, but we never compromise quality. In this first week we focus on understanding the alignment so that we could build on the bigger postures as we move through the next four weeks. Get ready because next week we’re turning it up a notch as we focus on vines and arm balances. 

TEMPO: Solid and strong 

DIFFICULTY: Brave beginner 

VIBE: True foundations

We’re back for Day 4 of The Challenge with a slow boDEA burn that ends with a well-deserved deep stretch. This slow burn is all core & legs. We focus on building awareness and strength through slow, fiery sequences. This gives us plenty of time to dial into the details of alignment and engagement, and of course feel. The. Burn. Once the heat is built, we slow things down with juicy stretches for the hips, hamstrings, and shoulders. This is a classic boDEA burn…
hate me now, love me later.

TEMPO: Slow and strong
DIFFICULTY: BRAVE (emphasis on brave) beginner
VIBE: “small but effective”

Life happened, and Day 3 of The Challenge looks a little different than planned. I’m often reminded that sometimes the greatest lesson in this practice is learning how to surrender when life takes an unexpected turn. I’ve come down with a gnarly infection so my friend Emelie stepped in at the last minute to lead you through a moDEAfied, intentional, and incredibly strong foundational flow.

This class is about building the strength that compliments the foundations to your practice. Start in a moDEAfication, learn the alignment, and watch your practice evolve - we focus on quality over quantity, building strength from the ground up. Em will guide you through finding the alignment in your plank, the mechanics of a chaturanga, and the reminder of creating space in the hips during your step-throughs and learning where to hug skin to muscle to bone, and where to open and soften in your warrior II and crescent lunge so you can move with more power in the days to come.

TEMPO: Foundational and moDEAfied

DIFFICULTY: brave beginner 

VIBE: engaged & strong