Week 2 of the challenge is all about getting a feel for the energetic connection in our binds. This class invites you to rinse out the spine with intentional twisting, moving at a steady pace to gently unravel tension and find more freedom in familiar asana shapes. In this 90-minute flow (yes, I’m sorry you know it’s hard for me to keep it short… we were just getting started) we’ll explore binding and the theme of duality as we play with push and pull, ease and effort, to build length, strength, and stability from the inside out. The goal is to find balance in each posture and set a strong foundation for the bigger shapes coming later in the week.

TEMPO: Steady
DIFFICULTY: Brave beginner
VIBE: Twisty and grounding