Whether you’re stepping onto your mat for the first time or returning to the beginning to refine your foundation, there’s always something to be gained by returning to the fundeamentals of the practice.

If this is you, the Vinyasa Foundations program is the place for you to start.

Lifetime access to 30+ instructional videos that include posture tutorials, visual diagrams and connecting practice flows.

Specifically designed for beginners stepping onto the mat for the first time (or after a long time)

and people working through injuries.

Vinyasa Foundations

US$111.00

One time

Step onto the mat with confidence! Designed for beginners on the mat for the first time (or after a long time) and those working through injuries.

✓ 30 instructional posture and transition tutorials

✓ 15 foundational flows & conditioning classes

✓ Pose Breakdown Diagrams

✓ Lifetime Access

Featured

The Fundeamentals | Chair

The Fundeamentals | Modified Crescent Lunge

The Fundeamentals | 3 Leg Dog

The Fundeamentals | Upward Dog

The Fundeamentals | High Plank

The Fundeamentals | Forward Fold

The Fundeamentals | Downdog

The Fundeamentals | Half Split

The Fundeamentals | Chatarunga

NEW CLASSES ADDED

Foundational Flows & Conditioning Classes

Featured

DEALITE: BEGINNERS SUN A & B

This Dea- lite goes into detail about Sun Salutations A & B. We are going to practice them slowly and repeat them to build those neuromuscular pathways in the body while I teach you about the how and the why of downward facing dog, high plank, chatturanga, cobra, upward facing dog, crescent lunge, warrior 1 & warrior 2.

Opening Vinyasa | Slow & Steady

Today we kept it simple. This practice is a gentle vinyasa flow as we are easing into this challenge and our bodies gradually.

This year we are live from the beautiful Domaine Kombawa in St Martin, French West Indies. This island is really where it all began for me many years ago and it’s been such a nice feeling to be back.

This class includes:

- light core - slow moving vinyasas - lots of hamstring stretches - basic standing postures and gentle heart openers

TEMPO: Slow & Steady

DIFFICULTY: Brave Beginner/Intermediate

VIBE: Grounded

DEACONSTRUCT: Chatturanga & Updog

This deaconstruct practice breaks down two of our most powerful foundational postures. Learning to master the modified variations of these postures brought me so much more strength and awareness than I ever could have imagined. The dea- tails are important, remember little things consistently add up to big things sooner than you think!

Day 2 - The Fundeamentals

Whether you’re a total beginner or you’ve been practicing for years, there’s always benefit gained from returning to the fundamentals of your practice.

We’re taking it slow and starting from the ground up with the essentials to strong, foundational postures.

By building on the basics this week, we’ll be ready for our weekend workshop where we’ll be working on flipping our world upside down.

If this is your first time on a mat, thank you for making the commitment to showing up for yourself.

There’s something for everyone at every level.

If you feel like you’d like to work at your own pace, my Fundeamentals course at DEDICA.Live has everything you need.

From labeled diagrams to pre-recorded breakdowns of all the foundational postures in a vinyasa flow, this program is designed to give you confidence to step onto your mat with ease.

Day 3 - The BODEA Fundeamentals

Creating strength and stretch is a balance. This morning we're working on building on the side body openers and creating stability while staying open. Breath by breath that connection is built. And coffee by coffee we're getting through these mornings.

Vinyasa Foundations | Alignment, Engagement & Breath

What is a Vinyasa? At the root of the word, Vinyasa , means to link each movement with breath. It can also refer to a sequence or string of postures that move us from one posture into another.

This class focuses on:

- Breath; how to breathe throughout your vinyasa practice
- how to use that breath as your teacher
- Alignment and engagement in foundational postures
- Lots of variations to take it up or down!

TEMPO: steady/ moderate
DIFFICULTY: Brave beginner/ Intermediate
VIBE: Happy + Chill

Booty Building, Plank Stability & Woo Woo Jacks | Slow BODEA Burn

Block Based Vinyasa

We're keeping it simple and going back to basics with this flow. It’s easy to get caught up in thinking that more means more… when in reality, most of the time less is more! Yoga blocks have a reputation of just being a crunch rather than an amazing tool. In this class we use our blocks to create space for us and allow us to feel what can be possible for us on our mats with consistency and time.

This class includes:
- Neck and shoulder opening
- How to use blocks to advance your postures
- Modified variations

TEMPO: steady / moderate
DIFFICULTY: brave beginner/ intermediate
VIBE: Easy Breezy/ chill/ feel good

Core Awareness, Engagement & Sun A Postures | Vinyasa Fundeamentals Workshop

NEW CLASSES ADDED

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