Sign up to view this video Join Now BONUS CLASSES, • 2026-01-06 Quick & Effective Opening Stretch | Short Flow Previous "a little bit of everything all at once...but don't kill us" | Strong Stretchy Shoulders Vinyasa You Might Also Like DAY 13: COMPRESSION AND CONTROL VINYASA DAY 5: THE BASICS Foundational Vinyasa Seated Compass | DeaConstruct GROUNDING POWER VINYASA GRACE AND SPACE, BEGIN AGAIN POWER VINYASA
Sign up to view this video Join Now BONUS CLASSES, • 2026-01-06 Quick & Effective Opening Stretch | Short Flow Previous "a little bit of everything all at once...but don't kill us" | Strong Stretchy Shoulders Vinyasa You Might Also Like DAY 13: COMPRESSION AND CONTROL VINYASA DAY 5: THE BASICS Foundational Vinyasa Seated Compass | DeaConstruct GROUNDING POWER VINYASA GRACE AND SPACE, BEGIN AGAIN POWER VINYASA
