This class explores the relationship between opposing forces — push and pull, effort and ease, strength and length. Through intelligent bind variations woven into lunges, standing sequences, core work, and backbends, we create energetic connection that supports stability, mobility, and control.

Binds are treated as a tool: to access deeper core engagement, to generate lift and space, and to refine how force travels through the body. Twists, standing postures, and optional inversions invite some play.

This is a strong, detail-driven vinyasa that asks for discernment — when to ground, when to expand, and how balance is built through relationship, not extremes. Expect to stay a little longer than an hour. It’s worth it.

TEMPO: Heat building

DIFFICULTY: Intermediate

VIBE: Strong and intentional