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  • DAY 16: DEA-TACH & RELEASE: INTRO TO BACKBENDS
    • 2026-02-02

    DAY 16: DEA-TACH & RELEASE: INTRO TO BACKBENDS

    Todays vinyasa is all about softening and and preparing the body for deeper back bends. We build heat in the body through a vigorous vinyasa that focuses on opening the shoulders, heart, hips and hamstrings. Up unti lthis point we have been building, today we prepare to soften and go deeper. Heart openers can feel visceral. Fear, resistance, may arise as you move into backbends — it’s part of the opening. Embrace it, and rest when you need. Soften into vulnerability here.

    This class includes:


    •⁠ ⁠Core engagement during backbends
    •⁠ ⁠Pubic bone to belly button contraction
    •⁠ ⁠Camel pose
    •⁠ ⁠Hip flexor stretches

    DIFFICULTY: intermediate
    TEMPO fast, building heat
    VIBE: slinky surrender

The January Challenge 2026
US$111.00
One time

This 5-week yoga + fitness experience sets your goals and year into action. For the past five years, the challenge has been our time to come together from all over the world—to show up, consistently and collectively, for ourselves and each other. The program will build your physical foundation, and launch you to new heights physically, mentally and emotionally. Lets all... begin again

✓ 5 WEEKS | 5 DAYS A WEEK
✓ MON-FRI: Energizing Vinyasa and BODEA conditioning
✓ CLASS RECORDINGS in your email within 24-hours
✓ IMMEDIATE ACCESS to portal (open until March 1)
PRACTICE WITH ME IRL