We’re closing off the first week of the challenge taking it back to basics. Linking our movement with our breath, we move at our own pace, whether you choose moDEAfy or turn it up, but we never compromise quality. In this first week we focus on understanding the alignment so that we could build on the bigger postures as we move through the next four weeks. Get ready because next week we’re turning it up a notch as we focus on vines and arm balances. 

TEMPO: Solid and strong 

DIFFICULTY: Brave beginner 

VIBE: True foundations