This practice is an invitation to enjoy the fruits of your labor — to play with what you’ve built, explore your edge, and move from a place of curiosity instead of pressure. Show up exactly as you are, meet yourself honestly, and let the practice meet you there. Turn it all the way up or keep it chill. Push your limits or move mindfully. Both are powerful. Both are valid. Expect a strong, dynamic flow with plenty of opportunities to explore inversions, challenge your balance, and move through deep, intentional transitions. We build heat, test stability, and create space to move freely — with moments to breathe, reset, and reconnect along the way.

Come ready to sweat, play, fall, try again, and LET IT RIP.

This class includes:
• Handstand opportunities
• Pincha
• Arm balance transitions

DIFFICULTY: Advance
TEMPO: Fast, Deep
VIBE: LET IT RIP

Grab your dea-fibulator, this flow is spicy. We rinse the spine, open the front body, and build heat to safely explore deeper backbends. Expect strong transitions, full expressions, and plenty of options along the way. We move into progressive heart openers, and work toward full expressions like full bow, dancer’s pose (full variation), and wheel transitions. Modifications offered throughout — come as you are.

This is strength, softness, and expansion in one continuous flow.

CLASS INCLUDES:

•⁠ ⁠Spinal rinses + mobility prep

•⁠ ⁠Progressive heart openers

•⁠ ⁠Full Bow (Dhanurasana)

•⁠ ⁠Dancer’s Pose — full variation

•⁠ ⁠Full Wheel transitions

•⁠ ⁠Power flow sequencing

•⁠ ⁠Modifications + options

DIFFICULTY: Intermediate

VIBE: Bend Don’t Break

TEMPO: Power

A full practice dedicated to building real press strength, control, and confidence upside down. This class explores every pathway into inversion — slow, intentional, and challenging — with detailed breakdowns and plenty of repetition to help you understand the mechanics behind each movement.

Expect to sweat, focus, fall, try again, and discover new strength in your practice.

This class includes:
•⁠ ⁠Pincha
•⁠ ⁠Puppy press → straddle handstand
•⁠ ⁠Press → L handstand
•⁠ ⁠Straddle handstand press
•⁠ ⁠Leap frogs
•⁠ ⁠Headstand → crow transitions

Thank you for your patience with any technical difficulties in the recording. Your practice and experience always mean the most to us 🤍

DIFFICULTY: Advanced
TEMPO: Fast + detailed
VIBE: Break a sweat

This one runs almost two hours — consider it an invitation, not a threat lol. Master Class Week energy with plenty of time to explore, play, and get curious. Expect arm balance transitions, creative pathways, and space to actually enjoy the work you’ve been putting in. Take it slow, turn it up, or move somewhere in between. Player’s choice. The fruits of your labor are ripe.

This class includes:

•⁠ ⁠Tittibhasana (Firefly Pose)

•⁠ ⁠Transitions between Kundinyasana I & II

•⁠ ⁠Full Boat Pose — advanced variation

•⁠ ⁠Opportunities for inversions

DIFFICULTY: Intermediate / Advanced

TEMPO: Steady

VIBE: DEA-TAILED

A super slow, stretchy unwind for the nervous system. This class is all about softening, releasing, and letting the day melt off your body. We move gently through deep hip openers, nourishing spinal releases and twists, and spacious shoulder openers—nothing forced, nothing rushed. Just long holds, easy transitions, and room to breathe. Perfect for evenings, overstimulated days, or when your body needs care more than challenge

DIFFICULTY: All levels

TEMPO: Sloooowwww

VIBE: Melt-into-the-floor

We’re kicking off Master Class Week with a strong power flow led by Em. This class is slow, steady, and strong. We build heat with intention, move deliberately, and give each posture space to breathe. Expect deep engagement, intelligent pacing, and creative pathways that challenge both strength and focus. There are opportunities for inversions, moments to fly into arm balances, and transitions that invite curiosity.

This class includes:
- Core work
- Flying Pigeon
- Chinstand
- Bird of Paradise
- Super Soldier
- Creative transitions

DIFFICULTY: Intermediate
TEMPO: Steady but STRONG
VIBE: Controlled power