On the mat, we continued with seated compass, eight-angle, and elephant trunk, working binds as points of organization to refine leverage, suspension, and efficiency of effort. The practice resolved in bound garland, bringing everything together—grounded, integrated, and strong.

This class shows how things become easier when energy is directed with intention—less force, more clarity, and greater stability throughout the practice.

This class includes:

We’ll bind, bend, and snap our way through:

Bound garland

Reverse bound split

Bird of Paradise

Three-legged dog variations

Crow + bound crow play

Seated compass

Eight-angle pose

Elephant trunk

Sage twist (Marichyasana)