Welcome to Week Three — Inversion Week. As we approach the half way mark, we are taking this week to flip our perspectives. This is your intro class… but no, it’s not easy. This is a moderately paced class, designed to prep the body for inversions with strength, structure and awareness. We start with a targeted core sequence, move through dynamic transitions and leap frogs, then break down the foundations of chinstand, shoulder stand, and headstand. Handstand alignment is introduced as a primer for deeper work later in the week.

Expect sweat. Expect shake. Expect to go upside down with intention.

This Class Includes:
• Pre-inversion core activation

• Leap frogs + dynamic weight shifts

• Chinstand breakdown

• Shoulder stand breakdown

• Headstand breakdown

• Intro to proper handstand alignment

• Stability and load control work