This was all out!! This fun, fast, hot, flow leaves zero time to think… which hopefully means no hesitation and no holding back. “Thats so sick” was said multiple times with all the connotations. We move fast to build heat on a cold Tulum morning (which feels illegal, by the way) and pull out every opportunity fly, to invert and get upside down. This flow doesn’t warm you up. It throws you in. Resist gravity and fly baby.

This class includes:
• Jump switches
• L-handstand holds
• Tuck jumps
• Opportunities to fly into pincha & headstand
• Opportunities to fly into kundinyasana & chin stand
• Arm balance transitions

DIFFICULTY: INTERMEDIATE/ ADVANCED

TEMPO: FAST

VIBE: SICK

This class unpacks the mechanics of flight. We open with deep core activation — toe taps to wake up compression from the very first breath. We move at a steady, intentional pace — but your heart rate WILL spike.

This class includes:
•⁠ ⁠Pincha + pincha to chaturanga transitions
•⁠ ⁠Handstand to chaturanga
•⁠ ⁠Leap frogs + tuck jumps
•⁠ ⁠Headstand holds and negative presses
•⁠ ⁠Crow to Crane Transition
•⁠ ⁠⁠Crow to Lolasana Transition

Compression creates control.
Core creates confidence.
And awareness of the tailbone changes everything in balance.

This first BODEA Sculpt for inversions is all about building the core strength and stability you need to feel supported upside down. We’ll move through plank work and long holds to create deep abdominal engagement, a spicy ab sequence to strengthen the transverse core, and controlled bursts of jumping to activate power and endurance.

Handstand alignment drills break down stacking, shoulder stability, and body awareness — teaching you how to hold yourself with control rather than momentum

This class includes:

•⁠ ⁠Plank work and long stability holds

•⁠ ⁠Core-focused bicycle sequence

•⁠ ⁠Low-impact and explosive jumping intervals

•⁠ ⁠L Handstand alignment and shoulder stability drills

•⁠ ⁠Closing stretch to reset and release

Welcome to Week Three — Inversion Week. As we approach the half way mark, we are taking this week to flip our perspectives. This is your intro class… but no, it’s not easy. This is a moderately paced class, designed to prep the body for inversions with strength, structure and awareness. We start with a targeted core sequence, move through dynamic transitions and leap frogs, then break down the foundations of chinstand, shoulder stand, and headstand. Handstand alignment is introduced as a primer for deeper work later in the week.

Expect sweat. Expect shake. Expect to go upside down with intention.

This Class Includes:
• Pre-inversion core activation

• Leap frogs + dynamic weight shifts

• Chinstand breakdown

• Shoulder stand breakdown

• Headstand breakdown

• Intro to proper handstand alignment

• Stability and load control work