We’re closing off week 2 with a power binding class. This class explores the duality of binding, the connection to the lift and the grounding to take flight. We’ll work with the energetic intelligence of binds to understand how containment creates freedom, and how focused effort allows the body to rise.

Through progressive loading and intentional heat-building, we’ll break down flying pigeon as a gateway into flight. You’ll explore how to generate lift from compression, using binds not just as a shape, but as a source of power and clarity.

This class includes:
•⁠ ⁠Step-by-step breakdowns of flying pigeon
•⁠ ⁠Grasshopper variations to explore rotation and leverage
•⁠ ⁠Opportunities to work toward Koundinyasana
•⁠ ⁠Strong, creative power binds to build strength