We’re back for Day 4 of The Challenge with a slow boDEA burn that ends with a well-deserved deep stretch. This slow burn is all core & legs. We focus on building awareness and strength through slow, fiery sequences. This gives us plenty of time to dial into the details of alignment and engagement, and of course feel. The. Burn. Once the heat is built, we slow things down with juicy stretches for the hips, hamstrings, and shoulders. This is a classic boDEA burn…
hate me now, love me later.

TEMPO: Slow and strong
DIFFICULTY: BRAVE (emphasis on brave) beginner
VIBE: “small but effective”