0
Skip to Content
 Dedica
JOIN THE 2026 CHALLENGE
On Deamand
PRE CHALLENGE 2026
FREE FLOWS
Challenge IRL
Revenge BODEA
VINYASA FOUNDATIONS
THE D LIST
YTT & RETREATS
About Dea
reach out
GIFT CARDS
Login Account
 Dedica
JOIN THE 2026 CHALLENGE
On Deamand
PRE CHALLENGE 2026
FREE FLOWS
Challenge IRL
Revenge BODEA
VINYASA FOUNDATIONS
THE D LIST
YTT & RETREATS
About Dea
reach out
GIFT CARDS
Login Account
JOIN THE 2026 CHALLENGE
Folder: PROGRAMS
Back
On Deamand
PRE CHALLENGE 2026
FREE FLOWS
Challenge IRL
Revenge BODEA
VINYASA FOUNDATIONS
THE D LIST
YTT & RETREATS
Folder: Meet Dea
Back
About Dea
reach out
GIFT CARDS
Login Account

Sign up to view this video

Join Now
  • INVERSIONS: WEEK 3,
• 2026-01-29

DAY 14: THIS IS RUDE : BODEA FOR INVERSIONS

Previous

DAY 15: THIS IS SICK- INVERSIONS VINYASA

Next

DAY 13: COMPRESSION AND CONTROL VINYASA

You Might Also Like

Related Embedded Video Item Thumbnail DAY 2: BODEA BASICS
Related Embedded Video Item Thumbnail DAY 11: INTRODUCTION TO INVERSIONS
Related Embedded Video Item Thumbnail DAY 3: EVERYTHING MODEAFIED
Related Embedded Video Item Thumbnail DAY 16: DEA-TACH & RELEASE: INTRO TO BACKBENDS
Related Embedded Video Item Thumbnail "a little bit of everything all at once...but don't kill us" | Strong Stretchy Shoulders Vinyasa

JOIN THE DEA LIST

EXCLUSIVE ON DEAMAND + BRAND PARTNER DISCOUNTS | RETREAT + TRAINING ANNOUNCEMENTS | NEW CLASS ANNOUNCEMENTS

This is not a weekly newsletter

Thank you! We’ll see you in your inbox in December!

 HOME

Meet Dea

LOG IN