This first BODEA Sculpt for inversions is all about building the core strength and stability you need to feel supported upside down. We’ll move through plank work and long holds to create deep abdominal engagement, a spicy ab sequence to strengthen the transverse core, and controlled bursts of jumping to activate power and endurance.

Handstand alignment drills break down stacking, shoulder stability, and body awareness — teaching you how to hold yourself with control rather than momentum

This class includes:

•⁠ ⁠Plank work and long stability holds

•⁠ ⁠Core-focused bicycle sequence

•⁠ ⁠Low-impact and explosive jumping intervals

•⁠ ⁠L Handstand alignment and shoulder stability drills

•⁠ ⁠Closing stretch to reset and release