This class unpacks the mechanics of flight. We open with deep core activation — toe taps to wake up compression from the very first breath. We move at a steady, intentional pace — but your heart rate WILL spike.

This class includes:
•⁠ ⁠Pincha + pincha to chaturanga transitions
•⁠ ⁠Handstand to chaturanga
•⁠ ⁠Leap frogs + tuck jumps
•⁠ ⁠Headstand holds and negative presses
•⁠ ⁠Crow to Crane Transition
•⁠ ⁠⁠Crow to Lolasana Transition

Compression creates control.
Core creates confidence.
And awareness of the tailbone changes everything in balance.