This was all out!! This fun, fast, hot, flow leaves zero time to think… which hopefully means no hesitation and no holding back. “Thats so sick” was said multiple times with all the connotations. We move fast to build heat on a cold Tulum morning (which feels illegal, by the way) and pull out every opportunity fly, to invert and get upside down. This flow doesn’t warm you up. It throws you in. Resist gravity and fly baby.

This class includes:
• Jump switches
• L-handstand holds
• Tuck jumps
• Opportunities to fly into pincha & headstand
• Opportunities to fly into kundinyasana & chin stand
• Arm balance transitions

DIFFICULTY: INTERMEDIATE/ ADVANCED

TEMPO: FAST

VIBE: SICK