A super slow, stretchy unwind for the nervous system. This class is all about softening, releasing, and letting the day melt off your body. We move gently through deep hip openers, nourishing spinal releases and twists, and spacious shoulder openers—nothing forced, nothing rushed. Just long holds, easy transitions, and room to breathe. Perfect for evenings, overstimulated days, or when your body needs care more than challenge

DIFFICULTY: All levels

TEMPO: Sloooowwww

VIBE: Melt-into-the-floor