This one runs almost two hours — consider it an invitation, not a threat lol. Master Class Week energy with plenty of time to explore, play, and get curious. Expect arm balance transitions, creative pathways, and space to actually enjoy the work you’ve been putting in. Take it slow, turn it up, or move somewhere in between. Player’s choice. The fruits of your labor are ripe.

This class includes:

•⁠ ⁠Tittibhasana (Firefly Pose)

•⁠ ⁠Transitions between Kundinyasana I & II

•⁠ ⁠Full Boat Pose — advanced variation

•⁠ ⁠Opportunities for inversions

DIFFICULTY: Intermediate / Advanced

TEMPO: Steady

VIBE: DEA-TAILED