Grab your dea-fibulator, this flow is spicy. We rinse the spine, open the front body, and build heat to safely explore deeper backbends. Expect strong transitions, full expressions, and plenty of options along the way. We move into progressive heart openers, and work toward full expressions like full bow, dancer’s pose (full variation), and wheel transitions. Modifications offered throughout — come as you are.

This is strength, softness, and expansion in one continuous flow.

CLASS INCLUDES:

•⁠ ⁠Spinal rinses + mobility prep

•⁠ ⁠Progressive heart openers

•⁠ ⁠Full Bow (Dhanurasana)

•⁠ ⁠Dancer’s Pose — full variation

•⁠ ⁠Full Wheel transitions

•⁠ ⁠Power flow sequencing

•⁠ ⁠Modifications + options

DIFFICULTY: Intermediate

VIBE: Bend Don’t Break

TEMPO: Power