A full practice dedicated to building real press strength, control, and confidence upside down. This class explores every pathway into inversion — slow, intentional, and challenging — with detailed breakdowns and plenty of repetition to help you understand the mechanics behind each movement.

Expect to sweat, focus, fall, try again, and discover new strength in your practice.

This class includes:
•⁠ ⁠Pincha
•⁠ ⁠Puppy press → straddle handstand
•⁠ ⁠Press → L handstand
•⁠ ⁠Straddle handstand press
•⁠ ⁠Leap frogs
•⁠ ⁠Headstand → crow transitions

Thank you for your patience with any technical difficulties in the recording. Your practice and experience always mean the most to us 🤍

DIFFICULTY: Advanced
TEMPO: Fast + detailed
VIBE: Break a sweat