We’re kicking off Master Class Week with a strong power flow led by Em. This class is slow, steady, and strong. We build heat with intention, move deliberately, and give each posture space to breathe. Expect deep engagement, intelligent pacing, and creative pathways that challenge both strength and focus. There are opportunities for inversions, moments to fly into arm balances, and transitions that invite curiosity.

This class includes:
- Core work
- Flying Pigeon
- Chinstand
- Bird of Paradise
- Super Soldier
- Creative transitions

DIFFICULTY: Intermediate
TEMPO: Steady but STRONG
VIBE: Controlled power