Todays vinyasa is all about softening and and preparing the body for deeper back bends. We build heat in the body through a vigorous vinyasa that focuses on opening the shoulders, heart, hips and hamstrings. Up unti lthis point we have been building, today we prepare to soften and go deeper. Heart openers can feel visceral. Fear, resistance, may arise as you move into backbends — it’s part of the opening. Embrace it, and rest when you need. Soften into vulnerability here.

This class includes:

•⁠ ⁠Core engagement during backbends
•⁠ ⁠Pubic bone to belly button contraction
•⁠ ⁠Camel pose
•⁠ ⁠Hip flexor stretches

DIFFICULTY: intermediate
TEMPO fast, building heat
VIBE: slinky surrender