In this heart-opening flow, your breath served as your best teacher as we journey into deeper backbends with intention and control. We rise, lift, and expand with every inhale — creating space through the front body. We soften, surrender, and melt with every exhale — letting gravity support the release.

This class is about finding strength inside softness. Effort inside ease. Expansion without force.

This class includes:

•⁠ ⁠Dancer Pose progressions

•⁠ ⁠King Pigeon and variations

•⁠ ⁠Floor Bow 

•⁠ ⁠Two-Legged

DIFFICULTY: Intermediate

TEMPO: Steady

VIBE: Softness and Strength