Strength is only as strong as the softness that comes with it. In this Bodea class, we slow things down and invite mobility back into the body. Expect gentle twists and spinal rinses to unwind the shoulders and nervous system, along with deep, intentional flossing for the hips and shoulders. This practice is designed to help you recover from the strength and endurance work of the past few weeks adding softness and fluidity back into the effort we’ve been building.

We’ll explore bind for the shoulders and variations of pigeon and king pigeon in this slow, juicy flow that feels both grounding and expansive. Come ready to move deliberately, breathe deeply, and leave feeling open, supple, and restored.

This class includes:

• ⁠Twists

• ⁠⁠Shoulder stretches

• ⁠⁠Hip openers 

• ⁠⁠Hamstring stretches

• Pigeon variations

DIFFICULTY: Brave Beginner  

TEMPO: Slow and stretchy 

VIBE: In the city