This is a fast-paced warming flow designed to take you right to the edge, this final class of Heart Opener Week builds heat quickly and keeps the momentum high. We explored powerful backbend transitions, including camel to full wheel and an intentional, controlled transition out of wheel — because strength isn’t just in lifting, it’s in how you land.

This class includes:

1.⁠ ⁠Camel to full wheel transition 

2.⁠ ⁠⁠creative transition out of full wheel 

3.⁠ ⁠⁠Progression into scorpion pincha

4.⁠ ⁠⁠LOTS of wheels

This class is about turning it up 

DIFFICULTY: Intermediate

TEMPO: Fast

VIBE: Turn it up a notch