We start slow and intentional, letting the body warm and the breath lead. This flow steadily builds intensity as we move through camel pose, flip dog, wild thing, and into full wheel — opening the front body, strengthening the back line, and creating space where we usually hold tension. Expect deep heart openers, fluid transitions, and just enough challenge to leave you feeling empowered rather than depleted. The energy ebbs, flows, and twists, guiding you into stronger backbends with control and awareness.

1. Camel pose

2. Flip dog

3. Wild thing

4. Full wheel

5. Camel post to full wheel

DIFFICULTY: Intermediate

TEMPO: Warming Flow

VIBE: Eb, flow, and twist