0
Skip to Content
 Dedica
JOIN THE 2026 CHALLENGE
On Deamand
PRE CHALLENGE 2026
FREE FLOWS
Challenge IRL
Revenge BODEA
VINYASA FOUNDATIONS
THE D LIST
YTT & RETREATS
About Dea
reach out
GIFT CARDS
Login Account
 Dedica
JOIN THE 2026 CHALLENGE
On Deamand
PRE CHALLENGE 2026
FREE FLOWS
Challenge IRL
Revenge BODEA
VINYASA FOUNDATIONS
THE D LIST
YTT & RETREATS
About Dea
reach out
GIFT CARDS
Login Account
JOIN THE 2026 CHALLENGE
Folder: PROGRAMS
Back
On Deamand
PRE CHALLENGE 2026
FREE FLOWS
Challenge IRL
Revenge BODEA
VINYASA FOUNDATIONS
THE D LIST
YTT & RETREATS
Folder: Meet Dea
Back
About Dea
reach out
GIFT CARDS
Login Account

Sign up to view this video

Join Now
  • BONUS CLASSES,
• 2026-01-06

"a little bit of everything all at once...but don't kill us" | Strong Stretchy Shoulders Vinyasa

Previous

The difference is made in the daily habits | Finish Strong Vinyasa (60 Minutes)

Next

Quick & Effective Opening Stretch | Short Flow

You Might Also Like

Related Embedded Video Item Thumbnail Shoulder Mobility | Full Upper Body Stretch & Reset
Related Embedded Video Item Thumbnail SIMPLE, STRONG, SLINKY VINYASA
Related Embedded Video Item Thumbnail The difference is made in the daily habits | Finish Strong Vinyasa (60 Minutes)
Related Embedded Video Item Thumbnail Evening Moving Meditation with Jesse Barlow
Related Embedded Video Item Thumbnail DAY 16: DEA-TACH & RELEASE: INTRO TO BACKBENDS

JOIN THE DEA LIST

EXCLUSIVE ON DEAMAND + BRAND PARTNER DISCOUNTS | RETREAT + TRAINING ANNOUNCEMENTS | NEW CLASS ANNOUNCEMENTS

This is not a weekly newsletter

Thank you! We’ll see you in your inbox in December!

 HOME

Meet Dea

LOG IN