Don't let this year go by. The time is NOW to take bold steps towards your goals. This is your opportunity to lay a strong foundation for the months to come.

Heart openers are some of the most emotionally freeing poses in yoga. They invite vulnerability, release pent-up emotions, and encourage healing. Here are 10 ways heart openers promote emotional well-being.

Alignment in yoga is key to protecting your body from injury and making your practice more effective. Proper alignment allows you to access the benefits of each pose fully.

Master these. They are the building blocks to move on to more advanced postures with ease.

This is the one and only time of the year the On Deamand library opens up to EVERYONE! A gift from us to you!

The things you see and admire in others are also waiting to be uncovered and realized through you ✨

Im 33 years old and I’ve been practicing yoga since I was 17 and teaching asana since I was 20.

DEDICA means to dedicate, but it also happens to be a little bit of my first name and a little bit of my last name.

Breath is the thread that weaves your practice together.

I would teach yoga during the week and work at the bar/ club on the weekends… insanely contradicting but that’s what helped me pay the bills and sign up for trainings.

I’m often asked what my personal practice looks like with all the moving around that I do. Tbh it isn’t always easy, but over the years I’ve found some creative ways to make it work. Here are some of my go to tips for consistency. 

When you lock your joints, you place unnecessary stress on them. Adding a slight bend, or "micro-bend," engages the muscles around the joints, providing stability and protection from injury.

Did you know a horses electromagnetic field is five times bigger and stronger than ours? Studies have shown, this energy field is so powerful it can actually directly influence our own hearts rhythm!

January is everyone’s favourite time of year to shed the past and set themselves on a new path for the future and year ahead.

Traditionally, it’s a time of year for us to come together, revisit our goals and aspirations and reestablish our good habits and healthy boundaries. 

Check out this quick transition tutorial as a free preview of the DeaConstruct section On Deamand

Join Myself and Mei Pang for a 21 MIN full body Vinyasa flow. This flow can be done daily or whenever you need a light movement session. Follow along closely and strengthen your body and mind.

At the root of the word, VINYASA , means to link each movement with breath. It can also refer to a sequence or string of postures that move us from one posture into another.

Try this free full body stretch with my friends Move Coalition!