the dea list
Pre-Inversion Flow (Free full length vinyasa)
I love helping my students work towards their fullest potential and this class is a great expander. It’s amazing for those who are working up the courage to go upside down and also a great warm up/ tune up for those with an existing practice.
The DEDICA 2023 YTT
Each morning of training we open our day with a juicy 2hr practice.
Truth be told these practices are my favourite, we have so much time to breathe, feel, understand and ease in.
Camel Pose to Full Wheel Transition
Here's a bonus breakdown of the transition from camel pose to full wheel from our 2024 January Challenge
King Pigeon Variations
Pigeon pose often focuses on stretching the hamstrings and hips, but it can also be about working into a backbend from a seated and squared off position.
FREE Full length vinyasa
This practice is a gentle vinyasa flow as we are easing into this challenge and our bodies gradually.
This class includes light core, slow moving vinyasas, lots of hamstring stretches, basic standing postures, and gentle heart openers
Heart Openers
It is said that the Heart is the seat of the soul, and heart openers are said to help us with vulnerability, confidence, and feelings associated with self worth.