Foundational postures are the ones that make up a vinyasa .
You will move through this sequence in many different variations throughout a practice.
Master these.
They are the building blocks to move on to more advanced postures with ease.
Vinyasa Foundations
Step onto the mat with confidence! Designed for beginners on the mat for the first time (or after a long time) and those working through injuries.
✓ 30 instructional posture and transition tutorials
✓ 15 foundational flows & conditioning classes
✓ Pose Breakdown Diagrams
✓ Lifetime Access
