The Challenge is officially leveling up, get ready to build the heat as we explore arm balances in this 80 minute flow (sorry not sorry). Expect to fire up the core right away to give us more stability in those balances. We revisit the foundations of a strong, intentional chaturanga because chaturanga is the gateway to every arm balance. In this class we workshop crow, side crow, and chinstand. We also start to flirt with the pathway into the koundinyasana. We finish off the practice with nerve flossing, a little magic you’re going to have to feel to believe.

This class includes:
•⁠ ⁠Core engagement
•⁠ ⁠⁠Plank and stability holds
•⁠ ⁠⁠Cross oppositional engagement
•⁠ ⁠⁠Crow
•⁠ ⁠⁠Side Crow
•⁠ ⁠⁠Chin Stand
•⁠ ⁠⁠Koundinyasana

TEMPO: Fast
DIFFICULTY: Intermediate
VIBE: Get ready to sweat