Life happened, and Day 3 of The Challenge looks a little different than planned. I’m often reminded that sometimes the greatest lesson in this practice is learning how to surrender when life takes an unexpected turn. I’ve come down with a gnarly infection so my friend Emelie stepped in at the last minute to lead you through a moDEAfied, intentional, and incredibly strong foundational flow.

This class is about building the strength that compliments the foundations to your practice. Start in a moDEAfication, learn the alignment, and watch your practice evolve - we focus on quality over quantity, building strength from the ground up. Em will guide you through finding the alignment in your plank, the mechanics of a chaturanga, and the reminder of creating space in the hips during your step-throughs and learning where to hug skin to muscle to bone, and where to open and soften in your warrior II and crescent lunge so you can move with more power in the days to come.

TEMPO: Foundational and moDEAfied

DIFFICULTY: brave beginner 

VIBE: engaged & strong