Welcome to DAY ONE of The January Challenge!

Today’s opening vinyasa is the perfect ease-in—something I think we all needed. Not too much, not too little… just right. This class is all about reconnecting with the foundations of both movement and mindset. The focus is on opening and releasing the shoulders, gently warming the spine, and easing into the hip flexors. Think of it as dusting off the cobwebs and cleaning house with intention and attention.

TEMPO: Slow & Steady
DIFFICULTY: brave beginner/ intermediate
VIBE: gentle and strong