0
Skip to Content
Dedica
JOIN THE 2027 CHALLENGE
On Deamand
The 2027 January Challenge
PRE CHALLENGE 2026
FREE FLOWS
Revenge BODEA
VINYASA FOUNDATIONS
THE D LIST
About Dea
reach out
GIFT CARDS
Login Account
Dedica
JOIN THE 2027 CHALLENGE
On Deamand
The 2027 January Challenge
PRE CHALLENGE 2026
FREE FLOWS
Revenge BODEA
VINYASA FOUNDATIONS
THE D LIST
About Dea
reach out
GIFT CARDS
Login Account
JOIN THE 2027 CHALLENGE
On Deamand
Folder: PROGRAMS
Back
The 2027 January Challenge
PRE CHALLENGE 2026
FREE FLOWS
Revenge BODEA
VINYASA FOUNDATIONS
THE D LIST
Folder: Meet Dea
Back
About Dea
reach out
GIFT CARDS
Login Account

Sign up to view this video

Join Now
  • Stretch,
• 2024-05-15

Dea Lite 14 | Hips & Hamstrings

40 min | Hip & Hamstring Melting Flow
Previous

Dea Lite 15 | Spine Stretching

You Might Also Like

Related Embedded Video Item Thumbnail Wrist, Shoulder & Core Strengthening | BODEA Drills for Inversions
Related Embedded Video Item Thumbnail Glutes, Core, Legs & Light Stretching | Slow Burn Bodea Stretch & Strength
Related Embedded Video Item Thumbnail Side BODEA
Related Embedded Video Item Thumbnail Chiller But Killer Grounded Core - BODEA
Related Embedded Video Item Thumbnail Booty Building, Plank Stability & Woo Woo Jacks | Slow BODEA Burn
Newsletter Block
This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

JOIN THE DEA LIST

EXCLUSIVE ON DEAMAND + BRAND PARTNER DISCOUNTS | RETREAT + TRAINING ANNOUNCEMENTS | NEW CLASS ANNOUNCEMENTS

This is not a weekly newsletter

Thank you! We’ll see you in your inbox in December!

 HOME

Meet Dea

LOG IN