0
Skip to Content
Dedica
JOIN THE 2026 CHALLENGE
On Deamand
PRE CHALLENGE 2026
FREE FLOWS
Challenge IRL
Revenge BODEA
VINYASA FOUNDATIONS
THE D LIST
YTT & RETREATS
About Dea
reach out
GIFT CARDS
Login Account
Dedica
JOIN THE 2026 CHALLENGE
On Deamand
PRE CHALLENGE 2026
FREE FLOWS
Challenge IRL
Revenge BODEA
VINYASA FOUNDATIONS
THE D LIST
YTT & RETREATS
About Dea
reach out
GIFT CARDS
Login Account
JOIN THE 2026 CHALLENGE
Folder: PROGRAMS
Back
On Deamand
PRE CHALLENGE 2026
FREE FLOWS
Challenge IRL
Revenge BODEA
VINYASA FOUNDATIONS
THE D LIST
YTT & RETREATS
Folder: Meet Dea
Back
About Dea
reach out
GIFT CARDS
Login Account

Sign up to view this video

Join Now
  • Stretch,
• 2024-05-15

Dea Lite 15 | Spine Stretching

25 min | Spine Stretching Flow
Previous

Sexy & Strong Vinyasa | Revenge BODEA Day 5

Next

Dea Lite 14 | Hips & Hamstrings

You Might Also Like

Related Embedded Video Item Thumbnail Heartbreak Cardio
Related Embedded Video Item Thumbnail Booty Building, Plank Stability & Woo Woo Jacks | Slow BODEA Burn
Related Embedded Video Item Thumbnail Side BODEA
Related Embedded Video Item Thumbnail Energizing Full Fire - BODEA
Related Embedded Video Item Thumbnail Planks + Planks + More Planks | Revenge BODEA

JOIN THE DEA LIST

EXCLUSIVE ON DEAMAND + BRAND PARTNER DISCOUNTS | RETREAT + TRAINING ANNOUNCEMENTS | NEW CLASS ANNOUNCEMENTS

This is not a weekly newsletter

Thank you! We’ll see you in your inbox in December!

 HOME

Meet Dea

LOG IN