0
Skip to Content
 Dedica
PROGRAMS
On Deamand
VINYASA FOUNDATIONS
Revenge BODEA
2024 Challenge Portal
FREE FLOWS
APPAREL
DEDICA ACTIVE
The BODEA Suit
Meet Dea
About Dea
RETREATS & TRAININGS
reach out
SHOP ALL
🎁 GIFT CARDS 🎁
Login Account
 Dedica
PROGRAMS
On Deamand
VINYASA FOUNDATIONS
Revenge BODEA
2024 Challenge Portal
FREE FLOWS
APPAREL
DEDICA ACTIVE
The BODEA Suit
Meet Dea
About Dea
RETREATS & TRAININGS
reach out
SHOP ALL
🎁 GIFT CARDS 🎁
Login Account
Folder: PROGRAMS
Back
On Deamand
VINYASA FOUNDATIONS
Revenge BODEA
2024 Challenge Portal
FREE FLOWS
Folder: APPAREL
Back
DEDICA ACTIVE
The BODEA Suit
Folder: Meet Dea
Back
About Dea
RETREATS & TRAININGS
reach out
SHOP ALL
🎁 GIFT CARDS 🎁
Login Account

Sign up to view this video

Join Now
  • Cardio,
• 2024-05-15

Dea Lite 7 | Quick Conditioning

9 min | Quick conditioning- Back body, core, arms and booty
Previous

Heartbreak Cardio

Next

The BODEA Fundeamentals

You Might Also Like

Related Embedded Video Item Thumbnail Stability Holds, Planks, Squats, Jumping & Cardio | Strong BODEA Cardio and Strength
Related Embedded Video Item Thumbnail Ass-Assination
Related Embedded Video Item Thumbnail Energizing Full Fire - BODEA
Related Embedded Video Item Thumbnail Dea Lite 14 | Hips & Hamstrings
Related Embedded Video Item Thumbnail Dea Lite 25 | Perfect 10 BODEA

JOIN THE DEA LIST

EXCLUSIVE ON DEAMAND + BRAND PARTNER DISCOUNTS | RETREAT + TRAINING ANNOUNCEMENTS | NEW CLASS ANNOUNCEMENTS

This is not a weekly newsletter

Thank you! We’ll see you in your inbox in December!

 HOME

The Challenge: 2024

Meet Dea

LOG IN