0
Skip to Content
Dedica
PROGRAMS
On Deamand
VINYASA FOUNDATIONS
Revenge BODEA
2024 Challenge Portal
FREE FLOWS
YTT & RETREATS
APPAREL
DEDICA ACTIVE
The BODEA Suit
SHOP ALL
Meet Dea
About Dea
reach out
GIFT CARDS
Login Account
Dedica
PROGRAMS
On Deamand
VINYASA FOUNDATIONS
Revenge BODEA
2024 Challenge Portal
FREE FLOWS
YTT & RETREATS
APPAREL
DEDICA ACTIVE
The BODEA Suit
SHOP ALL
Meet Dea
About Dea
reach out
GIFT CARDS
Login Account
Folder: PROGRAMS
Back
On Deamand
VINYASA FOUNDATIONS
Revenge BODEA
2024 Challenge Portal
FREE FLOWS
YTT & RETREATS
Folder: APPAREL
Back
DEDICA ACTIVE
The BODEA Suit
SHOP ALL
Folder: Meet Dea
Back
About Dea
reach out
GIFT CARDS
Login Account

Sign up to view this video

Join Now
  • Cardio,
• 2024-05-15

Dea Lite 7 | Quick Conditioning

9 min | Quick conditioning- Back body, core, arms and booty
Previous

Heartbreak Cardio

Next

The BODEA Fundeamentals

You Might Also Like

Related Embedded Video Item Thumbnail Dea Lite 10 | Bodea Burn
Related Embedded Video Item Thumbnail Heartbreak Cardio
Related Embedded Video Item Thumbnail Dea Lite 15 | Spine Stretching
Related Embedded Video Item Thumbnail BODEA for Inversions
Related Embedded Video Item Thumbnail BODEA Basics Part 2

JOIN THE DEA LIST

EXCLUSIVE ON DEAMAND + BRAND PARTNER DISCOUNTS | RETREAT + TRAINING ANNOUNCEMENTS | NEW CLASS ANNOUNCEMENTS

This is not a weekly newsletter

Thank you! We’ll see you in your inbox in December!

 HOME

The Challenge: 2024

Meet Dea

LOG IN