Creating a strong connection on one side is the key to creating space on the other. Opposition is what opens us up. This one will push you, but it won't crush you. If you do each movement with awareness, even the slow stuff will make you sweat.

Inversions aren’t reserved for only the bendy gymnasts among us. In fact, you might already be doing them!

The biggest misconception about yoga? That it’s all about flexibility.

Backbends are powerful poses that challenge your body and mind. Beyond the physical stretch, they invite profound shifts in perspective. Here are eight mindset shifts you’ll experience through backbends.

This is the moment we work for throughout the practice. Deep rest. Deep awareness.

I’m often asked how I’ve created this life for myself…

Simply put.. my work ethic aside...I’ve never been afraid to LEAP.

This class offers all the options for literally everything. Foundations, binds, heart openers, arm balances and inversions. I didn’t hold back this on this flow and I don’t want you to either. Let this be a celebration of all your hard work and consistently.

The Power of Baby Bends: How Tiny Adjustments Can Transform Your Yoga Practice

Before we really hit the ground running, I wanted to dial back to the foundations and refine our understanding of how to make less, more.  

Stretching is equal parts ease and effort.

Moving slow doesn’t always mean that it will be easy! Slow burns are slow and steady and allow you time to feel and understand the movement and its sensation. Remember: RUN TOWARDS IT- not from it!

Playlist: Flow

This is a stretchy feel good flow that focuses on opening the neck, shoulders, spine & hips. We’re throwing away all our ‘rules’ from the first three weeks of this challenge and shifting out of strength and into more softness.

The Heel Myth: Your heels touching the mat in Downward Dog doesn't mean you've "made it" in yoga. Instead, focus on creating space in your spine. We’ll break down how bending your knees slightly and engaging your legs can actually deepen the stretch and give your low back the relief it deserves.

Yoga is a journey of self-discovery, and one of the most valuable lessons it teaches is patience. Progress in yoga, like in life, takes time. Here are six lessons about patience that yoga brings to the mat and beyond.

This flow features lots of back bending and all the elements necessary to keep that spine feeling free rather than crunchy. This is a stretchy feel good flow that will progressively work you into deeper back ends while also offering lots of counter poses to balance you out.

I'm not going to lie to you, this one is going to be INTENSE. But I find when I'm down, sad and upset I need a little vigour to get be out of my head, into my body and to jump into a new energy and frame of mind. This is fiery and we are doing. it . all.

Welcome to your BINDS and ARM BALANCES workshop. Today we're opening up with a short 25 min flow before moving into our arm balances and binds. The flow contains postures that both prepare you and allow you to practice these concepts in an accessible way.

Binds in yoga are advanced techniques that improve flexibility, mobility, and strength. Mastering binds requires patience and a combination of strength and mobility. These essential tips will help you on your journey to mastering binds.

Want to watch me struggle for an hour? I have to laugh because sometimes that’s all we can do! This feel good flow turned full send when nothing went according to plan. I had planned this class to be a free & feel good flow for our integration and restoration in week 5…. The universe had other plans.