Moving slow doesn’t always mean that it will be easy! Slow burns are slow and steady and allow you time to feel and understand the movement and its sensation. Remember: RUN TOWARDS IT- not from it!
This class includes:
Spinal articulation/ awareness
Core work
Booty building
Plank stability work
Woo woo jumping jacks
TEMPO: Moderate
DIFFICULTY: Intermediate
VIBE: Grounded + Uplifting
On Deamand
On Deamand access to over 300 Vinyasa flows, strength & conditioning classes & tutorials for all levels and all bodies. Curated programs for specific pace and posture goals. Exclusive access to member-only live classes with Deanna
✓ 300 Vinyasa Flows, Strength & Conditioning & Tutorials
✓ Pace and Posture specific programs
✓ Monthly Member Only Live Class with Deanna
