PRE CHALLENGE DAY 1 /4

Welcome to Day 1 of our PRE January Challenge. 2026 is already bringing new ideas, new ways and new connections. We are beginning, again.. Though newness can be exciting, refreshing and even exhilarating, sometimes it’s tough to begin or set yourself on a new pathway. It’s tough to leave the comfort of our old ways behind! New things come with new processes and pathways that we need to figure out and work through to create the changes we seek, it’s very rare that we arrive perfect right at the start knowing how to do it all with ease. Honestly, it's an unrealistic expectation I see so many of us put on ourselves. So in this class, no matter how you feel- give yourself some grace and space to begin again. This class is a classic Dea Power Vinyasa. Slinky and stretchy, but fast moving with lots of options to add inversions into your vinyasa. Today everyone felt a little tired and a little stiff- so I met this with the opposing energy of VIGOUR. Expect lots of hip and hamstring stretches, twists, and just the right amount of ab work.

TEMPO: Steady/ Moderate

DIFFICULTY: Intermediate

VIBE: Begin again