The challenge portal will be closing as of March 1st!
If you want to keep practicing, all of these classes are now available On Deamand.
All challenge students have access to a special promo code to sign up for On Deamand
for less than $10/mo with the annual membership
Promo Code
CHALLENGE111
On Deamand access to over 300 Vinyasa flows, strength & conditioning classes & tutorials for all levels and all bodies. Curated programs for specific pace and posture goals. Exclusive access to member-only live classes with Deanna
This short and sweet dea-lite flow gets straight to the point. This class focuses solely on opening your hamstrings and your shoulders.
Our hamstrings are opened through pyramid and triangle pose variations while the shoulders are releasing with varying arm bind variations.
Please make sure you have a yoga strap and blocks with you.
TEMPO: Slow and Steady
DIFFICULTY: Brave Beginner
VIBE: Stretchy
What is a Vinyasa? At the root of the word, Vinyasa , means to link each movement with breath. It can also refer to a sequence or string of postures that move us from one posture into another.
This class focuses on:
- Breath; how to breathe throughout your vinyasa practice
- how to use that breath as your teacher
- Alignment and engagement in foundational postures
- Lots of variations to take it up or down!
TEMPO: Moderate
DIFFICULTY: Brave beginner
VIBE: Happy + Chill
This class is very spicy! We hit all the major muscle groups with planks, squats, and jumps along with some killer cardio! Your abs will be on fire, your legs will be on fire, your arms will be on fire. Everything will be on fire!
This class includes:
- planks
- squats
- jumping
- stability holds
- cardio
TEMPO: fast
DIFFICULTY: intermediate
VIBE: fire 🔥
In just five minutes, this guided breathwork practice will help you reset your mind, uplift your mood, and create a positive shift in your day. Whether you're feeling a bit low or just need a quick pick-me-up, this simple yet effective session is perfect for any time you need a mood boost.
Benefits of this practice:
- Instantly lift your mood and increase energy
- Release stress and tension
- Cultivate a positive mindset.
No prior experience with breathwork is needed—this session is suitable for beginners and experienced practitioners alike. Find a comfortable spot, press play, and let’s breathe together.
This 5-minute morning breathwork session is designed to help you start your day with ease by reducing stress and anxiety. This short but powerful practice is the perfect addition to your morning routine, helping you connect with your best self and set a positive tone for the day ahead.
Benefits of this practice:
- Reduce stress and anxiety
- Boost mental clarity and focus
- Increase calmness and relaxation
- Set a positive tone for the day
Welcome to this 15-minute somatic breathwork journey, designed to help you shift from the overthinking, overanalyzing mind and connect deeply with your body.
Whether you're feeling overwhelmed, stuck, anxious, or just need a reset, this session will guide you through a transformative breathwork practice to ground yourself, release tension, and tune into your body's wisdom.
This breathwork is a self healing technique, all about creating space within to feel more present, calm, and embodied.
Benefits of this somatic breathwork session:
-Reduce stress and anxiety
-Calm your mind and connect with your body
-Release stored tension and emotions
-Boost your mood and energy
-Cultivate a deeper sense of inner peace
-Restore the natural balance of the nervous system
DEDICA-TED STUDENTS WILL ALWAYS BE REWARDED